Re-balance Restore Rejeuvenate
your Mind Body Soul Wellbeing
Suzanne Powell is an experienced Holistic Therapist, Reiki Master and Senior Yoga & Meditation Sivananda Teacher .
Offering Meditation, Pranayama, & Holistic Therapies to re-balance & restore a sense of personal equilibrium & Wellbeing of Mind Body & Spirit, encouraging Self-care & Self Nurturing within each student.
Reiki Therapy, Guided Sivananda Meditation & Pranayamic Breathing Techniques, and deep Relaxation are offered through Nidra Yoga. Suzanne also provides students with Indian Head Massage.
Suzanne has for many years created, facilitated & taught at 3 Wellbeing Retreats;-
- Firstly as director /teacher/therapist of Fontmell Magna Sanctuary,Dorset, a beautifully renovated Chapel in Dorset, offering residential retreats.
- Secondly creating the Frome Yoga Studio, Somerset, renovating the attic space of the old Welshmill, Frome, teaching, providing therapies, & wellbeing retreats.
- Suzanne lived for five years in France. La Chabotterie Retreat, Vienne, France, having renovated a medieval tower as a Holistic studio, teaching, providing therapies. Residential retreats guests staying in the old farmhouse & gite.
Suzanne, recently returned from abroad, returning to the area she lived for years with her 2 sons, to be near her family & grandchildren, she & her husband have settled now in Olney. To continue to provide 1- to- 1 Holistic Therapies for her many former students from abroad and afar, as well as welcoming new students, at the Svastha Wellbeing Studio, Olney, in person and On-line
- To restore your sense of Wellbeing and Self-care through ancient techniques so relevant today, book a 1 to 1, or an on-line personal session, with Suzanne for her to share her knowledge and the experience of many years with you personally.
Reiki Therapy
Reiki {ray-key} is Universal Life Energy & a system of Natural Healing. We live in a world of energy, that nourishes & maintains all living things.
When this energy flows uninterrupted there is balance & Harmony within & around us, experiencing a sense of well-being. If your energy channels are ' blocked', that positive energy cannot flow freely.
Suzanne trained in the Usui Shiki Ryoho System of Reiki Natural Healing 3, achieving the 3 degrees to become a Reiki Master and now has many years' experience running Retreats in UK & abroad.
Reiki Masters are 'vessels' themselves to channel positive unconditional loving universal energy, to assist the individual in freeing that 'blocked' energy to flow freely thus invoking a natural Self-Healing & well-being. The 'whole' person is treated rather than focusing on specific areas, with a placing of hands, non-intrusively, upon or near the body by your Reiki Master.
To Restore Naturally, to encourage Self-healing, of Mind, Body, Spirit.
Reiki Therapy can be highly beneficial: -
- In pregnancy, when hormones and emotions fluctuate considerable.
- When feeling disconnected, unbalanced, depressed, or stress levels fluctuate leading to anxiety.
- When feeling overwhelmed emotionally, or coping with long standing physical health conditions.
- In times of grief, bereavement and loss.with end-of-life care, releasing & promoting a sense of acceptance, calm, & peace.
Book a calming, re-balancing Reiki Therapy session with Suzanne.
Guided Meditation
Suzanne will guide you through Meditation, with Sivananda Pranayamic breathing techniques, to calm the over-thinking mind and improve focus and clarity through Mindfulness techniques.
Also offered is a combination of ancient Sanskrit Mantras & guided deep relaxation techniques through Sivananda Nidra Yoga, .
Enhance your sense of Wellbeing of the Mind, calm your swirling emotions and soothe your soul
Guided Pranayamic Breathing Techniques
Explore being Mindfully guided by Suzanne to develop and improve your daily practice.
- Achieve a sense of self-empowerment to calm through being taught ancient Sivananda Pranayamic breathwork techniques.
- Reduce stress & anxiety, insomnia, over thinking and improve overall personal Mind wellbeing.
About Svastha Wellbeing
Holistic Therapies for Mind, Body, and Soul
At Svastha Wellbeing, Suzanne advocates self- care, self nurturing self-empowerment, provided by holistic therapies, alongside traditional methods, to restore and re-balance your mind, body, and soul.
Suzanne, is an experienced Reiki Master and a Senior Sivananda Meditation & Yoga Teacher, who is dedicated to helping individuals achieve a sense of personal equilibrium through a combination of a range of services to promote overall wellbeing.
- Reiki Therapy
- Guided Meditation
- Deep Relaxation
- Nidra Yoga
- Indian Head Massage
Reviews
Suzanne is Truly Inspirational, with such knowledge and experience. Lovely, gentle, nurturing, to help you Re-energise and renew.
Cathy McCabe - London -student at Wellbeing Retreats in India & UK with Suzanne
"I feel so Calm, Centred, Connected" the therapy 1 to 1 online in your new Holistic Space I felt so connected and so "normal" just like being with you teaching in the room..honestly..so special..thank you with heartfelt gratitude for creating this space for all of your past and soon to be present students..lucky Olney !
Samantha Starkie Dorset -student of Suzanne's in Dorset & India retreats
Suzanne has such a calming restorative way of teaching and providing therapies. You will leave her feeling calm, full of balance, with a happy heart and a smile on your face. The Wellbeing Retreats are pure Bliss. Suzanne always provides wisdom and wellbeing information to take away to process.
Catriona Pitcairn - Former student of Suzanne's now herself a Yoga Teacher in USA
Suzanne is an inspirational teacher & therapist, I have been taught by her for 10 years, and even though I live in France, I return to attend Suzanne's retreats.
Bridget Herring - former student -France
Professionally qualified
- Yoga & Meditation Personal Practitioner for 45 Years
- Teaching, facilitating, providing Holistic Therapies at Wellbeing Retreats Holistic Therapist daily for 25 years
- British Wheel of Yoga Foundation Course
- Sivananda Yoga Teacher 500 hr courses in UK & abroad
- Meditation, Pranayamic Breathing techniques, Yoga, Nidra Yoga - with Sivananda Elder Saraswaty Gilliam
- Senior Yoga Teacher Yoga Alliance Member
- Reiki Association Member
- First Degree in Reiki - Usui Founder & Master of Reiki Natural Healing
- Second Degree in Reiki - Usui Founder & Master of Reiki Natural Healing
- Third Degree Master in Reiki -Usui Founder & Master of Reiki Natural Healing Holistic Therapies in Wellbeing Retreats daily for many years.
- Indian Head Massage Therapy
- Acupressure Massage Therapy
Get in touch
Telephone: 07734084010
E-mail: suzanne@svasthawellbeing.co.uk
Address: 23a High Street South, Olney, MK46 4AA, Buckinghamshire, United Kingdom
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